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Can’t afford CrossFit? No Problem!
Make no mistake about it. CrossFit is expensive. With membership fees ranging from $100-$300/mo it’s a serious investment in fitness. The bang is definitely worth the buck however. All workouts are...
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Functional Movement and Meditation for Anxiety and Depression
You know what gets in the way of us having an authentic relationship with ourselves and others? Life. this is your life The good news is there has been a monumental shift and evolution in holistic...
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